Fast Lose Weight

Most people think that too much sleep easy to obesity, but a U.S. study has shown that every night to sleep more than an hour, may help weight loss, lack of sleep to make it an opportunity to increase the body’s fat.

By the U.S. National Institute of Mental Health to conduct the study found that a person in sleep, the body releases a so-called “leptin” chemicals, the material could have prompted people to eat in order to control the amount of fat. At the same time, experts pointed out that lack of sleep may affect the consumption of calories during the day to help the secretion of hormones.

Researchers using 13 years of follow-up study of about 500 by the age of 27-year-old to 40-year-old range of adults, found that during this period, women on average sleep time of the night from 7.7 hours to 7.3 hours, Men from 7.1 hours to 6.9 hours. During the same period, their body weight increased by an average of 5 pounds. Every night and sleep less than 6 hours, the most weight gain.

However, the leadership of this study Hasler doctor admitted that such a situation caused by one of the factors is that the longer a person stay up all night, there is more free time to eat.