Fast Lose Weight

The method of practicing the thin leg at anytime
◆ STEP1 -Stand on foot can stimulate the calf muscle,and eliminate the excess weight,this can make your thin leg become thinner and have a mellow lines.
1. sitting in a chair about 1 /3,put the toes on a high platform ,pressure the heel down as much as possible.
2, and then stand on the foots,strength the leg,raise the heel as far as possible and reopeat the actions as far as possible.
◆ STEP2 –use the the soles of the feet to paint circle which can make your ankle slimer
If you want to have two beautiful legs ,this action is very useful.
1. sitting with your feets keeping straight ,getting knees and heels together .
2. regard heel as the axis, the soles of his feet slowly to the hard left circle.
◆ STEP3 - more-slender legs: legs back under cross
To stretch the posterior knee muscles and strengthen the muscles here with power.you can own more slender legs.
1. cross the feets from the knee.
2. pressure your upper body down until the fingertips can touch the ground.
3. if you are soft enough,you can also try to touch the ground with the palm of your hand.