Tag: snack
According to eat snacks then body fit approach
by Ginny on Nov.10, 2008, under lose weight
You can not resist the temptation to snack on you, but would like to maintain a beautiful body, you are worried that food would affect the absorption of nutrients, they eat snacks have become a psychological burden you, how you do?
In fact, you do not have to change the habit of snacking, the key is to select those who make your mouth busy and will not be stingy weight of the food, and learn to eat snacks reasonable, so that you can even be added the lack of nutritional meals. However, the following errors snacks you’ll pay attention to:
■ a misunderstanding, the jelly is a nutrient-rich snacks.
Not only can not eat jelly nutritional supplements, and even visit some of the barriers to absorb nutrients. At present, the market’s three-jelly is an element of the human body can not absorb carbohydrates - carrageenan, and does not contain the basic juice, its sweetness from the sugar refining, and the smell from artificial flavor.
However, there is no fat jelly, and with a number of water-soluble dietary fiber, and eat a small amount of no harm, nor will it allow you to get fat, but you do not expect it to increase the use of nutrition.
■ two errors, eat fruit, fresh fruit preserves can be replaced.
In these food processing, fruits and fish contain vitamin c fundamental completely destroyed, and used in the processing of sugar up to the purity of 99.9% over that of pure sugar in addition to the large number of thermal energy, virtually no other nutrients, The consumption of so many of the sugar, can lead to vitamin b and you have a certain lack of trace elements. In addition, some food such as fruit may also visit with rotten agent, often for consumption will affect their health.
■ three errors, edible salt, such as Hua Mei’s more than the food security of candied fruit.
Hua Mei, Li words such as snack foods high salt content, Xu fruit of a large number of long-term intake of salt-induced high blood pressure will be another mouth to stop eating Hua Mei is not desirable.
■ four errors, nuts rich in nutrition, you can eat, to supplement nutrition.
Indeed in contain nuts are rich in nutrients and can be said to be the first choice of snacks. But the nuts in the fat content is too high, higher energy, for example, contained 50 grams of kernels heat equivalent to a bowl of rice Banda! If you eat too much fat will be the danger.
■ five errors, dried fish and dried meat in fat content than low-meat, eat more do not have to worry about.
Dried fish and dried meat is dry from the food, low water content, and the nutrients have been concentrated, is a good protein food supplement. At the same time, however, jerky is also a high-calorie food, eat a lot and not eat meat, respectively, in particular, that taste delicious, juicy texture of soft jerky, and its higher fat content. Consumption of a large number of jerky, dried fish in addition to the negative weight, they contained more than once a protein the body’s ability to use, may also lead to the formation of carcinogens, a threat to your health.
In fact, you do not have to change the habit of snacking, the key is to select those who make your mouth busy and will not be stingy weight of the food, and learn to eat snacks reasonable, so that you can even be added the lack of nutritional meals. However, the following errors snacks you’ll pay attention to:
■ a misunderstanding, the jelly is a nutrient-rich snacks.
Not only can not eat jelly nutritional supplements, and even visit some of the barriers to absorb nutrients. At present, the market’s three-jelly is an element of the human body can not absorb carbohydrates - carrageenan, and does not contain the basic juice, its sweetness from the sugar refining, and the smell from artificial flavor.
However, there is no fat jelly, and with a number of water-soluble dietary fiber, and eat a small amount of no harm, nor will it allow you to get fat, but you do not expect it to increase the use of nutrition.
■ two errors, eat fruit, fresh fruit preserves can be replaced.
In these food processing, fruits and fish contain vitamin c fundamental completely destroyed, and used in the processing of sugar up to the purity of 99.9% over that of pure sugar in addition to the large number of thermal energy, virtually no other nutrients, The consumption of so many of the sugar, can lead to vitamin b and you have a certain lack of trace elements. In addition, some food such as fruit may also visit with rotten agent, often for consumption will affect their health.
■ three errors, edible salt, such as Hua Mei’s more than the food security of candied fruit.
Hua Mei, Li words such as snack foods high salt content, Xu fruit of a large number of long-term intake of salt-induced high blood pressure will be another mouth to stop eating Hua Mei is not desirable.
■ four errors, nuts rich in nutrition, you can eat, to supplement nutrition.
Indeed in contain nuts are rich in nutrients and can be said to be the first choice of snacks. But the nuts in the fat content is too high, higher energy, for example, contained 50 grams of kernels heat equivalent to a bowl of rice Banda! If you eat too much fat will be the danger.
■ five errors, dried fish and dried meat in fat content than low-meat, eat more do not have to worry about.
Dried fish and dried meat is dry from the food, low water content, and the nutrients have been concentrated, is a good protein food supplement. At the same time, however, jerky is also a high-calorie food, eat a lot and not eat meat, respectively, in particular, that taste delicious, juicy texture of soft jerky, and its higher fat content. Consumption of a large number of jerky, dried fish in addition to the negative weight, they contained more than once a protein the body’s ability to use, may also lead to the formation of carcinogens, a threat to your health.
