Fast Lose Weight

Wax gourd:
Wax gourd rich in protein, crude fiber, calcium, phosphorus, iron, carrot-Portuguese, and so on. Alcohol containing acid can prevent the accumulation of body fat. In particular, low-sodium white gourd, no sugar, and diabetes is a very good food.

Celery:
Containing vitamins A and C, but for most of the moisture and cellulose, so the heat is low, not afraid to eat more fat. Speculation can eat, when to eat salad, or sprinkled a little salt to eat.

Mushrooms:
Mushrooms contain more than 30 kinds of enzyme and 18 kinds of amino acids, eight essential amino acids, with seven. Nucleic acid substances contained in trouble, you can curb the increase in cholesterol, weight loss can be. It can also promote blood circulation, inhibit melanin, the skin nourishment. We cooked mushrooms, it will be first soaked in water, it contains many nutrients are soluble in water, so do not be drained of water. Some people will lose stipe, it is a pity, with a large number of stipe fiber, it can be vegetarian when cooking with silk. In recent years, scientists have discovered that mushrooms contained in the mushrooms, has anti-cancer effects and may improve hepatitis B patients with liver function. I have often recommended for cancer patients take a daily 15 grams mushrooms. I would like to commend and other mushrooms, such as mushrooms, mushrooms, straw mushroom, and so on, do not have heat, to lose weight is very good food.

Green bean sprouts:
Lack of modern multi-cellulose, so eat more vegetables, good health. Eat sprouts, I suggest that you would at home, soybean, bean, alfalfa seeds, such as water, to germinate in the dark, a week or so will be able to harvest. Because the market to buy the bean sprouts, either by immersion in water for too long, vitamin B, vitamin C content has been greatly reduced. In addition, some will contain bleach or plant hormones, such as pharmaceutical, it is hazardous to health, so I hope you like scalding hot water first, remove the bleach smell, Zaichao eat. When adding a little vinegar speculation in order to prevent the loss of B vitamins, it can also enhance the role of weight loss.

Onion:
Onion ring with garlic and sulfur compounds such as amino acids, lipid can, brittle blood vessels are softening, skin care and beauty, to promote the epidermal cells in the blood of oxygen absorption and enhance the ability to repair skin.