Tag: lose weight standard
Do not want to lose weight by the final say by the formula
by Ginny on Nov.15, 2008, under lose weight
In fact, non-fat obesity, we should not lose weight, there are standard, how can they say goes?
The World Health Organization (WHO) released by the body mass index (BMI) formula: kg / sq m in height, when the index in the 19 to 25 between normal, 25 to 30 for overweight, obesity for more than 30. As the East in the West there are physical differences between Chinese scientists on this basis to adapt to the development of a national obesity standard, that is, the index of 19 to 24 between normal, between 24 to 28 for overweight, more than 28 as obese. When your body mass index in overweight, as long as the alert does not need to lose weight; only when the index more than 28, only to lose weight.
However, the index is not absolute. Because the human body has a “body weight, and so on-point theory”: If your body weight in 10 years, will remain basically unchanged, or only a small range of fluctuation, even if the super-index that can be considered a healthy
