Fast Lose Weight

I believe that certainly played as a child skipping the game. In fact, not only skipping the game, is also a full-body movement. Would like to make the waist and legs bent, strong leg, skipping can be said to be the best campaign. As long as there is a piece of string and about half of the square space, you can do. Skipping 5 minutes a day, equivalent to the effect of jogging 1.5 kilometers.

     As a result of skipping exercise than jogging, so we can not think of any time to do so, otherwise it easy fatigue, counter-productive. There should be 5-6 minutes of exercise to prepare for the leg extension, squat rotation knee, ankle activities of the legs, shoulder and wrist movement, and so on.

     Skipping to the use of plastic products better, the election should be solid, Shaocu, there is a sense of the weight of the rope to keep their balance. As for the length of the legs is the most appropriate Caizhu part of the center, pulled to his chest were high. Grip the rope is a thumb and four other means to separate, parallel hold. In the back of the hand position near the wrist fixed. Swing up and down to move to and fro rope handles, to reduce fatigue.

     Knee “<” font flexion and extension, before the eyes follow the direction of 7-8 meters. Chang Kai-arm too vertical or knee, are not correct posture should be avoided. Do not have to foot the whole, but only to be a toe.

     Skipping to breathing difficulties and can beat other people’s level of under 100 (about 1 minute). May be the beginning of breath, feeling the pain, do not take a break at this time to adjust to breathe. Then gradually increase the number to jump to 500 under the first (5 minutes) will be able to achieve the purpose of the slim