Author Archive
Coffee and Diet
by Ginny on Dec.02, 2008, under lose weight
Myth: After lunch 30-1 minutes, do not drink a cup of sugar and coffee creamer, and help digestion after meals, and promote fat break down, to reduce the accumulation in the body.
The doctor said: caffeine only a slight loss of appetite suppression effect.
There is currently no research has shown that caffeine can promote fat break down, although there are hard coffee appetite suppressants stimulate the secretion of stomach acid and promote the digestive function, but the effectiveness is limited to just drinking in the early hours, when the body used to gradually reduce the effectiveness of the following Or even completely ineffective. And a limited amount of daily coffee consumption, the impact of natural caffeine will not be too obvious. In addition, the excessive consumption of coffee also have an adverse effect on bone, pay particular attention to when drinking.
Some U.S. states approved a caffeine and ephedrine as the main components of the diet pills, is the principle of caffeine to suppress appetite, and enhance ephedrine metabolism to lose weight. Previously in the United States is very popular, but there will be long-term use of the symptoms of addiction, there is currently only a small number of states can legally use.
Honey Diet
by Ginny on Dec.02, 2008, under lose weight
Myth: The three-day honey drink water, eat other things.
The doctor said: Honey is a carbohydrate, it is not appropriate to eat.
This approach similar to the so-called fresh off therapy, heat honey, 100 grams of 300 cards a day, drink water, honey, do not eat other things not only unable to load 1 day activities, and honey in the body to be a lack of protein, fiber and other vitamins, Mineral nutrients, and so on, there will be the implementation of long-term malnutrition.
In fact, the use of fasting to lose weight, in the short term due to the consumption of fat and muscle tissue and reduce the weight loss, at the same time as required by human waste and urine acid to Nitrogen eliminated from the body, and the resulting dehydration, weight The rate of decline will be very obvious, but it’s been a reduction in body weight, but most of the water, not less fat. The resumption of eating, bodily functions automatically wear and tear of the muscle tissue and add water to come back, will pick-up in weight, but by the more weight the more.
Meat diet
by Ginny on Dec.02, 2008, under lose weight
Myth: In addition to proteins and vegetables and other foods, particularly starch, are not met.
The doctor said: easily lead to ketoacidosis, the risk of dehydration in a coma.
This method is generally referred to as the “protein diet”, the inventor is an Arab-American Heart Dr Dr Dr. Atkins. The principle for the general approach made calorie diet is a way of eating carbohydrates, let rise in blood sugar, the pancreas make insulin release, in accordance with the Arab-Israeli Dr. Jin’s methods, only meat intake, the body will change the use of protein and fat to burn Energy at the same time the formation of appetite suppressants in the body of the by-products - acid, so in addition to burning body fat, the desire for food will disappear. However, if too much acid in the body, there would be some toxicity, dehydration or the body in a coma, very dangerous!
This is because the normal metabolism of non-human way to reduce short-term because of loss of appetite, dehydration and weight loss results, but it will be a long-term effects of bodily functions, and as long as a return to normal way of eating, weight it will quickly rebound.
Fiber-rich lettuce, eat for weight loss 4
by Ginny on Dec.02, 2008, under lose weight
7 low alcohol - to speed up the metabolism of the food
We believe that the wine usually is not healthy food. However, a variety of low-grade wine contain many nutrients. For example, rice wine contains sugar, dextrin, organic acids, amino acid and various vitamins and so on, the wine contains vitamins (B1, B2, B12, C,) more than 10 kinds of amino acids and sugars, and other nutrients, and the beer was referred to as “liquid Bread, “by the human body to digest, can produce the equivalent of 5 to 6 eggs, or 500 grams of lean meat calories.
Nutritional highlights: a small amount to drink a glass of wine, can promote blood circulation, speed up the metabolism of the body. In addition, there are so many wine of this nutrient. For weight loss are you, what is more attractive than this?
Add: Make sure builds character and small wine Oh. Attention to a variety of wine and temperature of the season. For example, rice wine for consumption during the winter, the temperature of drinking in the 45 - 50 ° C
Or so. The wine is no limit on the season, the temperature of the drink in the 6 - 18 ° C, beer, wine is a typical summer, drinking relatively low temperature, 10 ° C in the following.
8 turkey - low-calorie protein food
A large body of the turkey, the nutrients did not figure large discount Oh. Turkey meat is not only delicate, light, but also in the nutritional value of the “High-low” advantages: a high protein content is high, more than 30%; II refers to the low-fat turkey and cholesterol levels are low. So, like meat turkey, but the best choice for the people.
Fiber-rich lettuce, eat for weight loss 3
by Ginny on Dec.02, 2008, under lose weight
5 salmon - for the low-fat diet high-quality protein supplement MM
The low-fat diet to follow the law MM, Hun Shi choice can be a great learning it. Nutrient-rich salmon, of course, is our choice. Salmon is a high-protein, low-calorie health food. In addition, it contains a variety of vitamins, as well as calcium, iron, zinc, magnesium, phosphorus, and other minerals, but also rich in unsaturated fatty acids. In all fish, salmon contained Ω-3 fatty acids up to (each containing 100 grams of salmon, about 27 grams).
Nutrition bright spot: the low-fat diet MM, a lack of protein how to do? Choice, of course, rich in protein and high-quality and relatively low heat of the salmon. 100 grams of salmon to contain 22.3 grams of protein Oh.
Add: If possible, eat 2-3 times a week fish is still the best. Here are a waste of the use of simple cooking: the leftovers porridge salmon into salmon piece. Salmon film shot on the salt and ginger foam, salted for 15 minutes. Earthen pot with boiling a pot of plain porridge, boiled and cooked the fish after a bag, covered with lid Kwan lit and had a good 10 minutes.
Strawberry 6 - to add to the great loss of vitamin C
Meat and vegetables are recommended, we have the following points to your fruit. Strawberry also delicious, and nutrition. In addition to containing a variety of multi-vitamins and minerals, strawberries are the most prominent advantage of a large amount of vitamin C, than the content of the watermelon, apples, grapes about 10 times. Strawberry vulnerable to the nutritional content of the human body to digest and absorb, and will not eat cold or be lit.
Nutritional highlights: MM weight loss malnutrition, the choice of fruit to choose the highest vitamin C content of strawberries.
Added: pay attention to wash strawberries, strawberry not to remove Di, untiringly in the water on the strawberries, if soaked, pesticide residues into the water with fruit in-house, resulting in pollution. Strawberries should be washed, it is best to use salt water or light Taomi Shui soak 5 minutes, then rinse with water continuously, the flow of water to prevent the infiltration of pesticides in fruit.
Fiber-rich lettuce, eat for weight loss 2
by Ginny on Dec.02, 2008, under lose weight
Zucchini 3 - swept to lose weight after looking An Huang
This plain cheap vegetables, their nutrition is not cheap to do. Zucchini contain more vitamin C, glucose, and other nutrients, especially calcium content of the extremely high. In addition, pumpkin-rich water, moisturizing skin.
Nutritional highlights: follow no matter what method to lose weight, weight loss MM are usually pale yellow feel, skin relaxation. Zucchini-rich water of water you can still stood.
Added: Zucchini should not be eaten raw and not cooked Tailan cooking time to avoid the loss of nutrition. In addition, summer squash and cold, Cold stomach should eat less.
4 tomatoes - to maintain skin elasticity and moisture
And Zucchini, tomato MOISTURE beauty is the favorite, fresh tomatoes and tomato juice, water content as high as 94%. Tomato rich in lycopene has a protective effect against cardiovascular, can reduce heart attack. In addition, the tomatoes in niacin, to maintain the normal secretion of gastric juices to promote the formation of red blood cells, blood vessel wall is conducive to maintaining flexibility and protection of the skin.
Nutritional highlights: both want to lose weight and maintain skin elasticity and moisture? Well, a lot of tomato you eat.
Added: green and immature to let off on the rapid maturation of tomatoes, tomato mature natural nutrition richer, better taste. So buy, the best choice of a mature nature of the tomato.
Fiber-rich lettuce, eat for weight loss 1
by Ginny on Dec.02, 2008, under lose weight
1 lettuce - add protein diet lost in the cellulose
We are on the market common heart spherical package lettuce, butter lettuce fold, You Maicai there are a lettuce. And other common vegetables, cabbage, lettuce more fiber, the elimination of excess fat, is a very good diet food. In addition, because they contain lettuce-leaf, and hypnosis pain, lower cholesterol, the effectiveness of the treatment of neurasthenia, and so on.
Nutritional highlights: cellulose-rich diet can add meat to absorb the law of the lack of fiber. 100 grams of lettuce to contain 1.52 grams of dietary fiber.
Add: In addition to the production of common lettuce salad, but also can be stored in the refrigerator some good clean peel lettuce, dining, or want to eat when things come up that can be eaten at any time to add.
Asparagus - low-carbon to the water to lose weight vitamins and trace elements
But the asparagus in the vegetable aristocracy: the price of vegetables more expensive than other, more taste delicious fragrance. And vegetables, asparagus contains fiber soft and delicious, but also contain more vitamins and trace elements. In addition, asparagus is rich in folic acid, about 5 asparagus contains more than 100 micrograms, a person has reached the daily demand of 1 / 4.
Nutritional highlights: Shangyi Pan eat asparagus, it’s rich in vitamins and trace elements you can add it regrets the lack of vitamins.
Additional recommendations: First of all, the best asparagus root of the entire cooking, so to the maximum extent possible to maintain nutrition; In addition, more nutrition in the asparagus tip, the best asparagus tied up with the head pointing towards the cook in order to maintain nutrition.
Management B
by Ginny on Dec.01, 2008, under lose weight
Do not eat in the winter, eat less, hungry and cold, I believe no one can withstand. Warm in the evening to eat a big meal, the well-being of the winter! But –
Research shows that: the temperature in the low, especially large temperature difference between day and night of the season, the body’s secretion of insulin in the morning at a low ebb, by the evening it rose to a peak of secretion, and this will be the promotion of insulin in the body fat deposition.
Therefore, we can only eat and drink in the morning and afternoon in the heat of higher food, but only at night to eat low-calorie food. Do not feel wronged, as if to live up to a great winter-like, in fact, in the north, many in cold regions have been rich to eat a good breakfast habits.
Fat zero tonic
High-calorie, high-fat winter tonic way “old” and is now popular zero calories, zero fat tonic. Both make up the body and maintain the body.
: Zero fat ≠ no fat, only used to describe the fat content low.
Campaign Management
Cells in the summer (temperature of 37 ℃), the enzyme activity and metabolism of the most active. Winter temperatures drop, the epidermal cells come into contact with the outside air, then fell metabolism, the subcutaneous fat burning rate of decline followed, in order to maintain body temperature. If we are to “lie Winter” campaign, more than half of the people to gain weight.
Management A
by Ginny on Dec.01, 2008, under lose weight
Into the winter, put on thick winter clothes that did not lose weight, what a thing, thick loose clothing under the Dunan turn a blind eye to small?
Winter is the weight of the rebound in the crucial moment, it is waiting for this move. Weight loss plans will be put on ice the results of only one: spring and summer next year to lose weight the base increases, the increase in the degree of difficulty, finally found their weight year after year.
Food Management
Cold climate, skin vasoconstriction, GI blood for the increase, enhanced digestion and absorption, it is easy to feel hungry, a good appetite, loss of appetite Zhen.
Winter is the “food quarter,” lazy good move, resulting in only one: too much intake of calories, too much of the remaining metabolism, causing local accumulation of fat, until the spring, to take off his clothes and thick, you found Xiaodu Zi, 3 months is really like, oh. But let the local ups and downs and then return to the regional level, 3 months may not be enough!
Steps to lose weight 3 4
by Ginny on Dec.01, 2008, under lose weight
3, weight loss in the third step, “red” 21 days minus 3 jin
Contained in red wine tannins can inhibit the multiplication of bacteria, and effectively help digestion and blood vessels by increasing heart and lung function, which contains vitamins C, E and carotene, also have antioxidant function, can prevent aging and maintain physical Normal metabolism, so that the body will not be with the passage of time and gradually bloated shape. A cup of tea before going to bed every day, you easily reduce catties 3.
4, the fourth step to lose weight, “cucumber” and “tomato”
There are cucumber heat, thirst-quenching benefits of water, reducing the effectiveness. Cuinen cucumber meat, raw Sheng Jin thirst-quenching, is divided into 98% of the water content of cucumber, rich in protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, calcium, iron, and other nutrients. The tomatoes contain lycopene, pectin and fiber food ingredients to reduce calorie intake, promote gastrointestinal motility. Unique and can stimulate gastric acid secretion, which can be used at night as the dinner, that nutrition is not involved in the heat, is a very good choice.
This is another 21-day period as far as possible to maintain light diet, eat less fatty foods and snacks, and greedy when they can be used in place of tomato and cucumber, and strive to adhere to the 21 days you will receive unexpected amazing.
