Fast Lose Weight

 soup

This soup can Spleen Qi metaplasia, and promote blood circulation, but also make ruddy face. Longan soup of meat have blood on the vitality and effectiveness of benefits, the lotus can raise heart spleen, and the Pearl White and have the relieve effectiveness.

Efficacy: Spleen Qi, blood emollients, skin whitening to improve the fat.

Materials: 30g lotus seed, Gorgon 30 grams, 50 grams of Pearl, longan 8 grams of meat, 300 grams of pork, with sweet dates 2.

Practice: 1. Wash pork after the water fly;

2. All clean material;

3. 10 to 12 open water bowl, adding all the materials, large Huozhu first 10 minutes, and then small Huozhu 2 hours, the seasoning can be.

Pearl barley porridge

Pearl barley can Bufei spleen, and rich in nutrition, add the necessary human, Liangze delicate skin to make more clear the retention of body fluids and improve the body fat.

Efficacy: Bufei spleen, to relieve water, heat dewetting, thin physique, White Cleansing.

Materials: Pearl 30 grams, 20 grams of rice, red dates 5, a little crystal sugar.

Practice: 1. Dates to the nuclear, Pearl barley, rice Wash;

2. Wash all the materials, adding a total amount of water consumption .

Heat showdown - type of pasta

Noodles heat seems to be higher, but comparisons can be found, Ma fried noodles with the surface of the heat is almost the same. However, Ma fried noodles, the soup as a result of higher oil, so if the remaining soup, almost 90kcal about reducing the heat.

If you choose to include a 5 dumpling soup with dumplings, not Toshomen, then reduce heat 91kcal. Toshomen heat is 475kcal, with the heat of the soup dumpling is 384kcal. In addition, Toshomen to eat when she would normally stop together, and eat soup dumplings with a time when the general eat dumplings, so the actual intake of calories varies widely.

Sheng and full of cut than to eat instant noodles instead 140kcal can reduce the heat.

Between the heat - snacks category

100% consisting of white sugar from sugar and butter with the sugar Kalameier, which can reduce a croissant-10kcal1 heat is 160kcal, 1 chip toast bread, the staple food of the heat is 150kcal, two almost identical However, if the staple food, bread, spread 1 tablespoon butter, the heat will be higher than 97kcal. Remember, bread, the staple food of the sometimes high heat.

Fried chicken with fried out, so the higher the heat. However, the seasoning in the fried chicken is chicken on the basis of the re-made by adding spices, and therefore a higher heat. If want to eat low-calorie chicken, roast chicken can choose to power.

You should guarantee the basic daily nutrition:

1 cup milk intake over the day: If the intake of milk shortage, the body will absorb the calcium in bones to add, at this time would nail the lack of luster, if the exercise is also vulnerable to injuries. Xiao Xue recommended: all-day quick weight loss schedule

One egg per day: fresh chicken egg contains the necessary pre-incubation of high quality protein and minerals, this is human must be a day of the nutrients.

Less fatty fish, and each piece of meat: a big hand in the heat of meat or fish is about 80 cards. Fish, meat intake is low, are easily tired than dry hair, and even physical ring true.

Beans and bean products: If you rely entirely on animal protein, the risk of “diseases of civilization”, beans and bean products is essential.

Vegetables in each of at least three meals a day together: insufficient intake of vegetables, the skin will lack luster, his face will give off a “small Doudou.”

Potato a day on average: Vitamin C and the potato is the treasure house of dietary fiber, and easy access to fill up a sense of changing cooking methods, thin menu is a good choice. Xiao Xue recommended: slim 10 of the Code of thin diet of small law

Fruit a day: vegetables, vitamin C in cooking in the heat loss will be 50%, and fresh fruit in the state for human consumption. However, most of the high content of sugar in fruit, so we should treat it as an appropriate dessert or snack food.

Staple food: This is a necessity for three meals a day, but also to ensure that you have plenty of physical necessities, the amount of staple foods can make you feel full belly, not hungry because the food and other snacks that obesity.

Have admired the exquisite curves of women? Is there any way to make up for natural deficiencies? Now you can have a steep shoulders, arms sexy, strong chest, possess more robust on the back and abdomen! This movement of your body weight and strength did not ask, can be anywhere, at any time exercise, and do not have the equipment or only rarely. 

to build the arm

Sit straight, sitting in a chair or stool, hands on the chair next to the buttocks. Cross the left ankle on his right leg, added a little weight to the hips (easier way is to put your feet flat on the ground). Weight to be transferred to the hands, buttocks to slide down the bench, so hip and a chair-like, but do not touch the chair. Slowly bend arms, the body back down until the elbow. Maintain the integrity of the trunk, shoulders down, stood in the chest, arms straight but not the elbow, body lift. Repeat, the exchange of legs.

Common errors

Under the body, raised his arm to allow. Hands on the back from very far away, or put your hips away from the seat too far. These arms will be to increase the excess pressure.

To create the magnificent chest curve

Live support the spine, knee separated from the hip with the same wide, cross-ankle, hands on the shoulders, fingers forward, pull up, so that the elbow extension. Crosstraining, freeclimber, and then bending the elbow until the chest, and keep a small distance from the floor. If you do too much, the body down, down to half of the position, breath, straighten his arm, the body up, repeat the exercise.

Common errors

Back relaxation, the subsidence of the spine can stretch the back and neck. Another common mistake is to put down your legs, leading to the back of your Gong Qi, abdominal tension makes the body (from head to the coccyx) movement, as a whole.

Photo effects

Imagine you want to shape what is it? You must not put on for their favorite clothes and distress you?

Zhang shot to his whole body photos. Sometimes we have decided to lose weight is likely simply because a picture. Your album is not a few of your photos? Because of obesity and not like taking pictures, right? Sometimes we think they are quite attractive, but when we see their photos, would wish them to tear up the whole - because we have a look too fat. We can not believe that he is so bloated. However, it is these pictures deeply touched us, we know that they have to do something about the. At this time they could be attached to the cabinet, mounted on a handbag to remind ourselves - I do not want to look like this pair!

Kitchen blockade

“Rebound”, the need to do is change their way of life, and to develop concrete plans. First of all, get to the kitchen “junk” food are collected up and read some of the weight loss associated with the magazine to motivate themselves.

In addition, we also can be eaten every kind of things are recorded and the previous night arrange the second day of good recipes. Eat three meals a day, two meals will no longer between the intake of the other. Do not eat inferior food and snacks, only to eat when hungry, eat once ran, and immediately lay down their knives and forks. But by no means excessive dieting or fasting, because the body’s basic energy needs, and the hungry will lead to overeating.

Alliance effect

Looking for two good friends with you, to urge each other, rather than a boring person to do it. You will find that running is not so monotonous, on the contrary it is very interesting games together. This method best suited to the “oral weight loss”, with individuals looking for you to reduce it.

Cycling, stair climbing or weight-bearing foot, 3 times a week, every 75 minutes;

Weight training: 4 times a week, every 30 minutes;

For weight lifting exercises to begin may sound pretty scary, but if you put weight lifting and aerobic exercise combined will be able to see results quickly.

Once the training to become a part of your life, if not day campaign, but will feel uncomfortable with it.

TIPS: weight loss power station

When you cut a pound, to buy a pound of potatoes. (Wow, has lost so much! You will be inspired its own.)

Each weighed in at all times to do so, it will remind you subtract the number. And you certainly do not want the previous efforts in vain. Those self-indulgence of tolerance, you will be surprised. Did not expect his usual relaxed went so far as there are so many!

Appropriate incentives own. We believe that in order to lose weight give up a lot of snacks, like potato chips, ice cream and the like, has been a long time did not have the right to a certain greedy, it would be to set ourselves a number of short-term goal to reach the target due to its own reward, did not dare eat the same as usual Eat snacks, or light on the weight loss has been too boring.

When you cut to a certain extent, the people around you will begin to note that the changes, which will increase your confidence. Tim give themselves a few beautiful clothes, you will find that previous efforts have not been in vain. Even the look in the mirror has become more self-confidence. Best of all, no longer have to worry about the camera, it will become thin after the most fun you!

Overweight, we comfort ourselves that the changes in lifestyle that is too cumbersome, but gradually you will find that these changes make us healthier and happier. The sense of frustration when the fat no longer exists, replaced by a distribution of all health and beautiful temperament.

In fact, the key to weight loss, not only have the determination, we should also have perseverance and, more importantly, the right attitude and approach to weight loss. But not extreme, over-indulgence to lose weight will only harm the body. Healthy and beautiful is that we should seek.

Delicious fat out of thin this winter for the MM’s favorite, described in the following four strokes off fat ideas can be as thin and beautiful women who together with a Get Fit “capital”!

1, another seasoning to lose weight scenery

Although it should be a good dietary intake of nutrition, but not to direct you bite to eat raw eggs or cucumber, and so on. Baizhu Dan can, of course, food or cold vegetables, but to make it appropriate to eat three meals a day when the. Because it is three meals a day for physical and mental health, the side of the delicacy to share with their families, while you lose weight!

When cooking, be able to use a flexible material, and the seasoning should be noted that the seasoning is to make the original flavor of food even more outstanding, so let’s not be too much traffic, no rice or bread, this Can continue to eat vegetables and not feel too sweet or too salty for the principle.

2, salad to lose weight, look at how you eat

Young women liked to eat salads, fresh may also be a delicate love it. However, if the misconception that vegetables are not calorie diet products saint making a serious mistake. Indeed vegetables are rich in minerals and vitamins, maintenance of the skin was very useful, but also to prevent constipation.

Eating fat salad will not be peace of mind, but add a lot of mayonnaise, calories and greatly increased. A tablespoons (13 grams) of mayonnaise has 80 calories, eating salad should use less oil and mayonnaise sauce, with this in mind that it would be better to eat boiled vegetables to open more at ease.