Fast Lose Weight

I do not know about you, but I have flab issues. I was always a thin woman. After my first child I had a minor struggle, but won the battle and got my thin back. Then came baby number two a decade later. My body decided it was NOT going to cooperate and thus the flab issues began!

I have tried just about every diet you can imagine. Let’s see…I have done counting calories and points. I have done low carb, low fat, high protein, no dairy, no eating, you name it. Some worked for a little bit, but I would always get off track and the flab would multiply.

Then came my first top out. The weight I said I would NEVER get to. Well, I passed that and then went into sizes I NEVER thought I would! Still no real commitment. LOL.

When was my epiphany? Wake up call if you will??

When I glanced at a side view of my unclothed body. I was appalled, angry and downright disgusted with myself. At that moment as I looked at the not where you want them dimples, and the flab hanging from my belly…

BOOM…Sudden and MUCH needed breakthrough! I am DONE. I will NOT let this go on ANY longer. Period.

I woke up the next day and I began my road back to the thin me. The healthy me. The me that wants to be here for my grandchildren and not have knee issues and back issues because of over amounts of flab on my body.

I am not doing any dieting. I can’t. I will fail. I have decided to take a different approach. I am just going the healthy route. I am watching what I eat. I am making better choices and smaller ones too!

My Flab Busters:

Smaller portions means a smaller butt. I discovered that it is OK to be hungry. I will not die. I do not need to stuff myself. So, instead of two or three helpings…no matter how yummy the food…I only allow myself ONE portion. One small portion. Example: 1/2 seasoned chicken breast (no skin or bone), 1/2 cup veggies, 1/4 cup rice or potato.

Better choices mean no more laying down and praying the zipper will zip. Instead of the old 5-7 cookies I would eat when in the mood to munch, I grab 25 grapes. Do I like grapes more than cookies. No way! However, I want a thinner and healthier me, so bye bye cookies. Not forever. I will have cookies again some day. Within reason of course.

No sugar means no more jiggles. I have eliminated refined sugar almost completely from my diet. The only sugar I have now is from fruit. I had to be this extreme because of the temptation to over do it. I have decided out of mouth off of hips is the only way for me.

More water means less calories. I used to drink iced tea ALL the time and soda was a close second. No more. ONLY water now. I am not a fan of water. LOL. However, I KNOW it is the healthy choice and it will not add any flab to my already over flabbed body. I allow myself ONE treat at the end of the day. I add one packet of Crystal Light on the go in a bottle of water. Believe it or not, it satisfies my sweet tooth! I would have NEVER believed it. I only have ONE per day though. Otherwise I am not really drinking water. That is not a good habit to get back into. Plus, I am sure the sugar substitute is no good for me in large quantities.

No more night feedings. Gone are the nights I would plop on the couch and have a junk food feeding frenzy. I do not allow myself to eat past 6:00pm, or at least pretty close to that. This allows my body to actually SLEEP instead of spending all night cleaning up the mess I made with the frenzy. I actually get better sleep. I get hungry though. I allow myself my little one on the go water treat at around 8pm. It is nothing and I quench the hunger enough to get me to bed around 10.

Frequent mini meals leads to a leaner me. Like I mentioned earlier, smaller portions are key. However, three meals a day does not make for a speedy metabolism. I eat 5-6 small meals a day. I space them about every two hours or so. And, of course, water water water. Example: 1 egg and 1 piece of high fiber toast. Two hours later 25 grapes. Two hours later 2/3 cup tuna pasta. Two hours later banana. Two hours later 1/2 seasoned chicken breast (no skin or bone), 1/2 cup veggies, 1/4 cup rice or potato. Two hours later 2 celery stalks with peanut butter.

You’ve got to move it move it. Exercise is a MUST. I hate exercise. I hate the flab protruding from my body more! A great way to exercise is to walk. It is not hard to do and just about anyone can do it. It does not hurt your back or knees. You do it to get around, so why not add some extra walking to remove the extra junk in the trunk! Take your kids for a long walk. Go for a walk by your self. Park farther away when shopping (if you feel safe, of course), take the stairs instead of the escalators. Move more. Try to do some sort of long fast paced walk 3x per week for about 30 minutes. I think that is a nice start. You can always add more time later.

Listen, I KNOW you must be thinking, yeah right. I know I would. However, I want you to know that you CAN beat the flab. You CAN melt the bulge…IF you REALLY want to. You see, I had to come to a point where I just couldn’t take it any more. You may need to as well.

How can you get yourself to the breaking point? I am so glad you asked. My advice is go in your bedroom (or wherever there is a mirror that shows ALL of you). Lock the door. Take off all of your clothes and look at yourself. From ALL angles. Do you like what you see?? If your answer is no, you could be ready. All you need now is determination and then you CAN do it!

Copyright � Lara Velez, All Rights Reserved

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The Best Online Diet Plan

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I do not hesitate for even a second in saying that The Day Off Diet is indeed the very best online diet plan. It’s the plan that will work for you no matter how many times you’ve failed with other diets. Really, you shouldn’t even feel like you failed with those other old fashioned diets you’ve tried in the past. You should feel instead like those diets failed you!

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There are many occasions when you may want to lose weight quickly. You might have a class reunion coming up, or you are going to be in a wedding. The reason for quick weight loss usually involves a social function of some sort. There is that great dress you want to fit in, or those hot pair of jeans that just won’t quite button and zip. As you stare at yourself in the mirror, this is usually when the idea of losing weight fast enters your head.

While there ARE ways to lose weight quickly, some facts need to be understood before you begin. First of all, weight that is lost too fast will not stay off. As soon as you go back to your former eating habits, those pounds are going to reappear in full force. This is because you have most likely lost only excess water weight. While this will work as a temporary measure by relieving that bloated or puffy look, it will not keep away extra weight. Another thing is that quick weight loss is not very healthy. You can cause an imbalance in your body that will affect you unpleasantly.

The only way it is reasonably safe to lose weight quickly is if you confine the weight loss method to a few days. Many people have tried fasting for up to 48 hours. This will eliminate excess bodily fluids, thus allowing you to “lose” a few pounds of water weight. If you only need to drop a few pounds, as in under 10, this might work for you in a pinch. Other methods include drinking your meals by using some of the products available in the diet section of your store. These are shake type drinks that taste good, contain vitamins, give you a feeling of fullness and cut your appetite. You can do this for up to 4 days to lose weight quickly.

Things that should NOT be used for fast weight loss are water loss pills or laxatives. These can damage your body if used too often or for a long time. As these are not considered weight loss products, they should not be incorporated into any sort of weight loss plan. They will only make you ill and cause different sorts of imbalances in your body.

Any successful weight loss program is not going to be something that can happen in a matter of days. Using weight slowly is the only weigh that is healthy and will keep the weight off. You are basically re-training your body in its eating habits, and that is not something that can be done quickly.

If you want to lose weight quickly and easily, boost your metabolism. Trying to lose weight by drastically cutting down calories does not work; in fact, it is unhealthy. Instead, try these metabolism boosting strategies and you will soon lose weight.

Eat a healthy breakfast

If you don’t eat breakfast, you signal your metabolism to slow down. Your body thinks it needs to conserve energy as food is in short supply. So eat a nutritious breakfast that includes protein and fiber, this will help to kick start your metabolism at the start of the day.

Eat most of your food earlier in the day

Arrange things so that your evening meal is your lightest meal. Some experts recommend you don’t anything after 8 p.m., or less than 3 hours before bedtime. This gives your body a chance to process and burn food when you’re active and burning calories at a higher rate.

Don’t starve yourself to lose weight

If you go on a low calorie diet your body will think that you are in starvation mode, and will slow down your metabolism to compensate and conserve energy. Although you will lose weight initially, it will be mostly water and muscle. Low calorie diets do not work!

Eat frequently through the day

When you eat smaller more frequent meals, it helps to keep your blood sugar stable and gives your body a steady source of energy to keep your metabolism busy. Do not go for long periods without food or your metabolism will slow down.

Find a way of including exercise in your day

You don’t need to do a full aerobic work out. If you don’t like to exercise, just aim to walk a little further or walk faster, and use the stairs instead of the elevator. And, if you can, fit exercise into your morning routine. Exercising early in the day boosts your metabolism and helps you to burn calories more efficiently through the day.

Build your muscles

Muscle burns more calories than fat, so the more muscle you have, the more calories you will burn, even when you are resting. You do not have to join a gym, just find simple ways of building muscle that you can easily incorporate into your day.

Drink more water

Drinking water through the day really does help. Your body needs water to work effectively; and if you drink your water cold, it will give your metabolism an extra boost.

So, you want to lose weight naturally? There are a few key changes that you’ll probably have to make.

The good part? You’ll thank yourself in a few months when you’re 20 pounds lighter and can fit into your ’skinny jeans’!

Tip 1: Cut out or eliminate, if possible, all alcohol, carbonated beverages and caffeine. It’s very easy to lose track of your calories if you don’t take your drinks into account. A good alternative is Green Tea, which has metabolism boosting properties, allowing you to increase your fat loss naturally!

Tip 2: Count your calories. It sounds like a pain to do, but studies have shown that people who keep food logs lose twice as much weight as people who don’t. Taking an extra total of 10 minutes a day to write down what you’ve eaten will allow you to look back and see your problem areas, as well as give you ideas for healthy foods when you can’t think of what to make, and are attracted to ordering take-out!

Tip 3: Eat 5 to 6 meals per day. Keep them small, your breakfast being your biggest meal and dinner being the smallest, spread out your meals into 2-3 hours intervals. Eating regularly once again, boosts your metabolism, which in turn will increase the fat burning happening without your body - naturally!

Tip 4: Don’t restrict yourself too much! Just because you’re losing weight, it doesn’t mean that you have to stop eating your favorite foods completely. Too many times I’ve seen people eager to start, burning their diet out within a week and giving up. Why? Because the goals they set are unrealistic. Their daily food intake was too low, or their food restrictions were too tough for them to handle. Make sure to have one cheat day per week! Now, this doesn’t mean that you should pig out during this day and lose last weeks hard work, but it does mean that you can enjoy that ice cream while watching your favorite Sunday night show.

Weight loss pills, diet plans and surgery are widely publicized as the most effective way to lose weight. However, there is a new breakthrough, an effective way to shed pounds, stay healthy, and add many years to your life, all without drugs, surgery or special diet.

This year, more than 200,000 weight-loss, or bariatric, operations will be performed in the United States alone, a nearly ten-fold increase in just a decade. The most prominent types are gastric bypass and laparoscopic adjustable gastric banding (or Lap-Band), although there are a few others. A Lap-Band procedure costs about $20,000 and a gastric bypass about $30,000.

What has changed in the last decade? Why the obesity explosion? Have humans really changed in the last decade? Not really, but our diet has. We have more processed foods in our diet and our fruits and vegetables are saturated with pesticides and processed in plants that sometimes have Salmonella and E-Coli. In other words, our diet is a lot more toxic.

A human colon is six (6) feet long. The Center for Disease Control defines the colon as the long, coiled, tube-like organ (also known as large bowel or large intestine) that removes water from digested food. The remaining material, solid waste called stool, moves through the colon and the rectum and leaves the body through the anus. Parts of the colon include: cecum, ascending colon, transverse colon, descending colon, and sigmoid colon. The average colon is approximately 6 feet long.

A medical practitioner determined a correlation between plague lining the colon and digestive tract and parasitic infestations of the human bowel tract, and people suffering chronic obesity. The study consisted of a group of patience, who despite intense diet and exercise, appeared to be unable to lose any weight whatsoever. However, natural treatments that removed harmful plaques from their colon and digestive parasites had a success rate of 100%.

This technique has been able to reverse diabetes and eliminate of an entire spectrum of serious and otherwise life-threatening diseases.

The treatment is based on select herbs, extracts, and organic constituents which can be found in a variety of plants, but when combined in specific combinations and carefully chosen amounts make for a solution to the obesity epidemic.

The major drug companies developing and selling weight loss pills, the surgeons performing Lap Band and gastric bypass surgery, and the publishers of weight loss systems have no reason to provide this information to you. In fact, they have a very strong financial incentive to maintain the status quo. Before spending money on weight loss pills or undergoing surgery, exhaust the natural alternatives which are inexpensive and highly effective.

These alternatives include: a four step regimen to clean the colon and digestive tract, eating organic foods, avoiding fast foods, washing hands frequently and thoroghly, adjusting food combinations in your diet, and Metabolic Typing. A special fad diet that you cannot live with over time is not required.

After everything we know about eating healthy and exercising, obesity rates are still at an all-time high in America. Obesity increases the risk for debilitating diseases, namely type 2 diabetes, heart disease, hypertension and arthritis, but also increases the incidence of depression and some cancers.

Despite these consequences, the number one reason busy people can not stick to a diet is because they give in to their workplace environment too easily. Vending machines are stocked with sugared soda and teas, candy and snack bars, fried chips, and little else. Every week someone has a birthday or some other special day that must be celebrated with cookies, donuts and cakes. No one ever brings in fresh fruit and vegetables to much on as an alternative.

Adding to these temptations, most workers are trapped at their desks for nine hours every day, never leaving their seats except for an occasional break or to take a quick lunch. Workers who sit more weigh more, and the longer you sit, the greater your chance of being overweight or obese. This is what we call double trouble!

Obesity leads to increased absenteeism, increased insurance costs, including health and disability premiums, decreased employee retention, and lower profits. Obesity leads to problems with self-esteem and can directly affect worker performance. Despite how much money you make, you simply can’t perform your best if you are not taking care of your health.

Here are 6 ways to help you lose weight at work that won’t require any additional time or effort.

1. Eat Breakfast

People who eat a healthy breakfast do better on tests, have better concentration and energy, and are less likely to overeat during the day. It puts energy into your body and gets your blood pumping. Most people try to save time by skipping breakfast, but that will not help you lose weight. I always start my day right by drinking a soy-based protein shake. It gives me all the nutrition I need without spending the time to make a huge meal.

2. Limit Your Coffee

Coffee will not make you gain weight, but it is not healthy to drink several cups every morning. Coffee has so much caffeine that it brings you up once, but then drops you down the more you drink. It stimulates your cravings for foods and decreases your metabolism. You find better weight loss results if you switch to green tea. It speeds up metabolism and keeps you on a natural high without letting you down like coffee will.

3. Eat Healthy Snacks Throughout The Day

Yes, that’s right. Eat more! The trick is that you must eat healthy. You can keep yourself feeling full and satisfied all day long with smaller meals as long as they are healthy. Protein snack bars, raisins, yogurt, cut-up fruit, melon or berries or a mix of crunchy vegetables are all good snacks. Just stay away from the vending machine. Those kinds of snacks work with same way as coffee does. You wll feel good for about a half hour on a sugar buzz, then whammo! You’ll be ready for a nap.

4. Eat lunch At Work

Start bringing your lunch that you’ve prepared for yourself instead of ordering in from the pizza parlor across the street. Bringing lunch saves you money, and you’ll eat healthier. If you snack more throughout the day, you will not feel the urge to stuff your face with something bad. I often drink another soy-based protein shake for lunch that I make in the blender with fruit before going into work.

5. Get Up And Move

Despite what your company might tell you, the law requires you take a 10 minute break for every four hours of work. Get up out of your seat and walk around at least every two hours. Get outside for some fresh air and just enjoy it. Walk up and down stairs and do some chair exercises. The extra exercise will actually allow you to work more efficiently as it clears your mind and gives you a boost of energy.

6. Drink water.

Cool, clear water takes the edge off your appetite and is essential for losing weight. Keep a bottle at your desk and drink often. Most often people confuse hunger with thirst, so the next time you are feeling really hungry, you might just be dehydrated. Water now comes in a variety of flavors and can be packed with extra vitamins to give you more energy.

For things to change, you have to change. You can never be too busy to change your eating habits because it takes the same amount of time to eat an apple as it does to eat a Hershey candy bar. If you are burdened with the task of going to a job every day and using the workplace as a scapegoat for not shedding those pounds, follow the tips above and stop making excuses. Turn your workplace into your own personal weight loss center and you will soon find yourself happier and healthier.

Kevin: Let’s get right into it. Let’s talk a little bit about your background and how you got to where you are now, because you have an interesting story behind everything that you’ve developed.

Jim: Yeah. I can say, for anyone on this call, the thing I want to make absolutely clear is that my behaviors have changed exactly 180 degrees. So I have completely hanged the way that I eat. I always make the joke, and somebody that’s been on the other calls may have heard this, but my last name’s Katsoulis , which is Greek, you see that movie “My Big Fat Greek Wedding” I always like to point out that they don’t call it “My Skinny Healthy Good-Eating Wedding.” So again, that’s where I grew up and food was really central –meat, sweets, everything, junk food, the whole thing. And so I grew up with that. And that’s what I learned to eat growing up. And a lot of it was good and a lot of it wasn’t good, but I got to a point where the weight started coming on and I wasn’t able to control it and I used a lot of the methods that most people use, which is willpower. And I did have a lot of willpower, so I would force myself to really work out hard and eat a certain way. What I would find out is when I did get results is that they wouldn’t last. And this really wasn’t only in the physical areas of my life but really in all the different areas in my life. I was able to do things for a little while, but I wasn’t able to make things stick. I wasn’t able to get myself motivated long-term. And so it was by the grace of God I suppose that I came across neuro-linguistic programming, yoga, hypnosis, and some other things as well. But really those are the core of my new information that allowed me for the first time in my life to really, truly understand what was going on with my mind.

So the first step was really understanding how I thought, how I behaved the way that I did. And it gave me an understanding that was practical. And I can’t overstate how important that is because I think most of the time in this culture if we learn psychology at all it’s so theoretical — id, ego, whatever — I just wanted things that I could learn and use right away. And so with neuro-linguistic programming and, not so much hypnosis, but the philosophy of hypnosis, understanding how hypnosis works, that really allowed me to make real, real deep changes in my life. And so I was lucky enough to be good with myself and really transform the way that I ate, the way that I acted, the way that I thought, really everything about it.

And then it became such an important part of my life that I began doing it professionally. And I worked with people one on one to help them create changes. I started off as a generalist. I worked with anything anyone wanted to change. I would help them change. And as I continued to do that, refine my techniques more and more until I came up with what I call self-hypnotic programming. And that’s really an approach that I’m going to share with you tonight. I’ve always focused more on health, so I focus a lot on weight, weight control and vibrant health. But what I want you to understand is that what I’m going to talk about tonight is not so much…We’ll get a lot of questions which you’ve probably heard but what I want to invite you to do is take a step back.

And what I’m going to suggest is that you look at these questions and this approach from a new angle. So that’s going to be the real thing. We’re going to reframe things. As we do that I’ll give you a new way to look at these questions that normally come up. So that’s what I want you to understand. So it’s not just the specifics of what I’m going to say but the way in which we’re going to look at it. That’s what I want you to take away from this. So listen, I’m going to make it as explicit as possible, but notice that when we approach things in a new way, when we think in a new way, you’re going to begin getting new results. And it gets interesting. Most of the questions and the answers that we get, it’s the same ones we’ve heard. It gets boring. It gets discouraging. So I want to show you that, I’m going to give you a new way. At the very least it makes it a little more interesting. Find some new answers.

Kevin: Well let’s get into some of these questions. By the way, you lost about 30 some odd pounds too, right?

Jim: Fifty, yeah, I lost fifty pounds. And that happened over 10, about 12 years ago. Yeah, I guess I should have mentioned that. I lost 50 pounds and I’ve never, this is the important thing, it wasn’t through dieting. So in 12 years now I haven’t dieted once. And this is the impressive thing, not to impress you but to impress upon you the power of the techniques, is that my weight has never shifted more than five pounds. There’s always a little fluctuation but I’ve never gone back up. That’s a key thing. That’s really where a lot of my techniques came from.

NLP is based on modeling and so if you want to be successful you study success. And one of the real differences for me was when I began finding people and studying people and finding out how people had lost weight permanently, for more than two years, had done it. And what I found out is very obvious things that they were doing different than what most people did. So it’s really about studying success.

Kevin: A lot of people, and I think I want to take this from an approach of more general because there are people on this call who want to lose weight, there are people on this call who want to stick to a raw food diet, there are people on this call who want to stick to a vegan diet. All of which you are very familiar with. So the first question is, I think it’s one of my favorite ones, is how do I get started? One of the users said, “Hey, how do I just start?”

Jim: Sure, sure. That’s a great question. And this is a great place to start. Again, what I want to tell you is I want to take a step back. So often people go through this same pattern. A real quick foundational knowledge to understand where I’m coming from. Hypnosis says there’s a conscious and an unconscious mind. Real simple. Conscious mind is the part of our mind that is very logical, understands what we should do. Okay? Why we should do it. And that’s the part that we usually use to try to motivate ourselves. The thing to understand though is that most of our lives are run unconsciously. When you wake up in the morning, Monday through Friday if you’re on a regular schedule, you do the same stuff.

You don’t have to think about it. You can go through most of your day without even having to think. And then on the weekend you have a different schedule.

You do the same stuff and you don’t have to think about it. And this is really the way we run, ultimately. You can be as mindful as you want to be but ultimately the majority of your life you’re kind of running unconsciously. So you think about your ability to walk, to write, to read, these are all unconscious behaviors that you’ve learned and now are run automatically from the unconscious mind. And the thing that happens is all your behaviors are in your unconscious mind. So this is the part of the mind that we want to begin to explore and understand. And when we want to make changes this is the part we want to focus on.

Fat Loss 4 Idiots. How is it possible that we trust someone who is calling us idiots? How are we supposed to pay money to someone who is saying we are idiots?

To make this sentence clear, let me just point out that the reason why we are being called idiots is not because of our behaviour or the way we are, but for not being aware that there is a simple and natural way to lose all the extra fat our body has stored in a simple, healthy and safe way.

This system is very simple to follow: you do 11 days of diet, and then you have 3 days of freedom, where you can eat whatever you want and as much as you want, before you go back to the diet program.

In this program there are no complicated recipes or hard to get groceries… this diet program is all about eating natural and healthy food, very easy to prepare. You can say goodbye to calorie counting or measuring portions. You can eat as much as you want of each meal, because the food is 100% healthy, natural and tasty.

Another advantage of Fat Loss 4 idiots is that there are no exercises involved in this diet program. No sit ups, no push ups, no lunges, no squats… NOTHING. The beauty of this program is that it is only plain healthy diet. You will lose your extra weight just following the natural recipes included in this program.

I can give you an example of how the system works. My friend lost few weight during the first two weeks of starting the program, but as he became used to the diet and was able to prepare the meals correctly, in 2 months he lost 16 pounds. His opinion about the program was that for once in his life, he noticed real results after following a diet program. He is very happy and glad to have taken the decision to buy Fat Loss 4 Idiots.

In other reviews and in the same sales letter, they claim you can lose up to 9 pounds in 11 days of diet. That was not the case of my friend, but each body has its own metabolism, so you might lose even more than 9 pounds in 11 days, or maybe less… what it is absolutely sure, is that if you stick to the program and follow the diet, you will get rid of the extra fat that is stopping you from getting the body you have always dreamed about.

1. The Truth About Six Pack Abs does not focus entirely on abdominal exercises, instead it focuses on the proprietary method that Mike Geary uses to compile the full body training routines and maximize your fat-burning & metabolism-boosting effect, as well as increasing production of your main muscle building & fat burning hormones… testosterone and growth hormone

2. It doesn’t use any of the traditional cardio routines that most programs include in their systems.

3. This program has absolutely nothing to do with taking any type of supplements or “fat loss” pills.

4. It does not require using any type of ab machine or new gadgets that are being sold for ridiculous amounts of money.

5. This program does not include any sort of wacky fly by night diets that just don’t work.

The Truth About Six Pack Abs goes deep inside that methods that can transform your body with hi weeks. The techniques and strategies taught in this program will not only show you how to get that six pack that you’ve always wanted, but how to keep it as well. So can The Truth About Six Pack Abs answer the question how to lose love handles? I would have to say, yes.

There are literally millions of people all over the world that are trying to figure out how to lose love handles. Now a days there are thousands of programs out there that claim that it can get you lean and ripped, but one in particular has been getting a pretty big buzz across the internet as of late. The name of this program is The Truth About Six Pack Abs. This article will give you an overview of this program to see if you can use it to help you answer the question, how to lose love handles?

First of all, let me give you a little background on the creator of The Truth About Six Pack Abs. His name is Mike Geary and he is a nutrition specialists and certified personal trainer who decided that he wated to create the ultimate program for obtaining that to many all to elusive chiseled physique. So he spent several years researching every aspect of fitness and fat loss until he came up with what he now considers to be the perfect program for getting that lean ripped body that so many people desire.

Now let’s take a look at the actual program. First off, Mike Geary lets it be known that The Truth About Six Pack abs is like no other program that is out today. He lists 5 reasons why his program is uniquely different then everything else. Here is a quick summary of those 5 reasons: