Wiki about how to lose weight
by admin on Feb.03, 2009, under lose weight
Be consistent and disciplined, and have self motivation
So it’s difficult, if not impossible, to give a precise answer to the question “how fast can I lose weight?” However, as a rough guide, here are some basic ways.
Determine your daily calorie intake
Write down all the things you eat on a typical day.Do an itemized calorie count.Go over the list and decide which foods to cut out or reduce.Seek out alternatives to the unhealthy foods you’ve identified.Watch your portion sizes.Get more fiber. Drink plenty of water. Perform high-level aerobic activities.
The body needs to be working as efficiently as possible to lose weight fast; as if your body organs are working at maximum efficiency you will shed weight.
How to Lose Weight Fast - To learn how to lose weight fast, try one of these diets. They work, they’re free and come with instructions to get the weight off .
Losing weight fast and easy with cabbage soup diet 7 days plan. Offers recipes, plan and information on Cabbage Soup Diet.Lose 10 pounds in 10 days with this rapid weight loss plan. Excellent to jumpstart the metabolism for fast weight loss or to get going again after a few days.The faster you lose weight the more likely you are to put it back on. Aren’t you really more interested in long-term results? Most diets trumpet fast weight When you fast, your body is forced to dip into energy stores to get the fuel it needs to keep going, so you will lose weight. The big question is how long Learn how to lose weight fast, quickly and safely by following our how-to advice on dieting, quick weight loss, dining out and ways to burn more calories.
With the help of Cucumber and banana to lose weihght
by admin on Jan.15, 2009, under lose weight
1、 Cucumber and banana :
Eat cucumbers and bananas every day, but one day together for not more than 1500g ,it need 3 days
Cucumber and egg:
In the morning at afternoon each an egg and a cucumber, a cucumber in the evening. This is the fastest ways to lose weight, this method every day for at least lose1.5 kilo,because cucumber with no sugar, cucumber can also absorb heat, or drinking a little Milk, you can eat beef, chicken, duck, but only eating eggs and cucumber is the fastest way, the others do not try while you are losing weight.
2、Turn to eat for two days：
The first day of normal diet (do not eat too much), the second day only eat whole-wheat bread (regular coffee and tea). A day to ensure that nutrition, burn fat the second day, so that the turn of two days, the mental pressure is not great,and you can not feel very sad. 2-3 weeks you can lose about 5 kg. It is said that this has become very popular and effective in Europe.
3、Apple
A way eating only apples for 3 days, on the third day’s evening to drink a cup of honey ， after the end of the Apple menu day can not overeating to light diet. Another way for one week; a normal meal in the morning, from 12:00 every two hours eat an apple ,every day you should eat five apples . For a week meal, eating only apples for three days, followed four days Normal meal, one month can lose 6 kilo !
Tip to get lean and slim in 3 days!
by Fitho on Jan.14, 2009, under lose weight
Ever wanted to look leaner and fitter instantly- for the beach vacation, the New Year’s eve party, a cousin’s wedding, or the big date! We have tips for you to look thinner and better instantly.
No, its not an optical illusion. With 3 days in hand, you can use these tips to look better for the big day:
Eat less Salt: Go easy on the salty snacks, like namkeen, chips, pickles, pretzels and processed foods that are high in sodium. Extra salt is added as a preservative in foods. This increases your sodium levels which in turn leads to higher water retention in your body (read here for more). Water retention can make you look bloated. So, skip the chips and go for the fresh food.
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Easy on the Carbs: The Indian diet is high in carbohydrates. Rice, Roti and other breads are primarily carbohydrates, besides all the sugary food. Some carbs are better than others- read here to understand. Besides our meals, the vegetarian snacks are also high on carbohydrates. Like salt excess consumption of carbohydrates leads to water retention. So, when people reduce their carbohydrate intake, they lose some water weight. That’s a trick used by Atkins and other no-carbohydrate diet plans. Fitho does not recommend no-carb diets, as they can have side-effects like ketosis, bad breath, etc.
Run: Yes, go for a run. Running helps you burn calories, and suppresses appetite hormones. Check
our next article to understand how it works.
Do Push-ups/Squats: Right before the big day out, the men should crank out a few push-ups and squats. Both are fantastic exercises to build muscle and will pump muscle all over your body- so you fill your clothes out better. For women- try girl pushups to instantly tone your arms.
Note of caution: Do not take these tips to extreme. Removing salt and carbs from your diet completely for long periods of time can be harmful to health. Also, excessive exercising can lead to injuries.
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20 Cutest Celebrity Kids…
by Sheila on Jan.13, 2009, under lose weight
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They have it all… good looks,money, fame, the latest trends in clothes and technology. And most of them are under six years old! And while we agree that ALL kids are adorable…you’ve got to admit that some are just more adorable than others. Right? :D
Join our countdown as we go from the cute to the cutest celebrity kids of today.
20. Alexander Sasha Pete
This blonde, blue- eyed pretty baby is the son of Naomi Watts and Liev Schreiber. He will turn two this July 25th. After his birth, Naomi said ” Have a baby. It’s the best”. That’s some magic Alexander cast on her!
19. Sam Woods
Meet Tiger Woods‘ daughter, Sam who is about a year and a half old now and super adorable. I love her twinkling black eyes.
On winning the US Open in June, for which Sam was present, Tiger Woods said, “There’s no way I could have gotten through this without Sam being there… spending that much time off and away from training and trying to get better, Sam was absolutely incredible… just watching her grow, walking, running now, it’s been just the greatest thing in the world.”
Awww!
18. Eden and Savannah
Actress Marcia Cross‘ and Tom Mahoney’s lovely twin daughters, Eden and Savannah turn two this February. Marcia swears that motherhood cracks your heart wide open.
I’m sure all you mothers will agree with that.
17. Shaya Braven Charvet
Shaya is definitely blessed with the “pretty” gene considering he is the son of Brooke Burke and David Charvet. Shaya will turn a year old this March. If you are wondering, Shaya means “God’s gift” in Hebrew.
16. Max Liron Bratman
Born to singer, Christina Aguilera and music executive Jordan Bratman, Max Liron Bratman is about to turn one on the 12th of January. I love his straight brown hair and his blue eyes! Max was apparently the name that both Christina and Jordan loved and Liron is Hebrew for “my song” or “my joy”.
He looks like a little bundle of joy alright!
Read more in CelebritiesTags: adorable, babies, celebrity kids, cute, harlow madden, honor marie warren, Jayden James, Kingston Rossdale, lola sheen, max liron bratman, ryder, Sean Preston, Shiloh Jolie-Pitt, Suri Cruise, thomas, Violet, zoe
6 Easy Ways to Create a Romantic Bedroom …
by Garth Epp on Jan.10, 2009, under lose weight
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A romantic ambiance can be a great aphrodisiac and it can be created with limited effort and expense with very worthwhile results. This type of environment can be created within a bedroom to create a very sexy romantic feel…
Because we absorb our surroundings through our five senses keep each of these senses in mind as you recreate your bedroom for a more romantic feel. The key is to create a feel within the room that is soft, inviting and a ‘place’ that you want to be.
1. Keep it clean …
This is common sense to some and completely foreign to others. It can be very distracting if the room is a mess. Tidy and de-clutter. I don’t mean hide it all under the bed; I mean clean it up. Not just for one night but forever. You
will be amazed at what effect this simple yet profound step can have. Once all the clutter, mismatched styled items and mess is out of the way you can feel like you can have a fresh start at defining the look and feel of the room as a whole.
2. Create adjustable mood lighting …
Lighting is key. This may mean to some that it is time to replace the fixtures within the room, but it can be as simple as some table or floor lamps. Dimmer switches are a must. Ideally, this should be accessible from the bed. It is important to choose lighting options that give a soft glow rather than harsh light. Candles are also a perfect light source. Creativity should be used in choosing the ideal candle holder to fit them in the ideal location for your particular room and furniture.
3. Our sense of smell is very much part of …
… how we define our surroundings and affects how much we enjoy the experience. It’s hard to enjoy yourself when you smell something you find offensive. Keep in mind strong perfumes are also not always enjoyed by all people. Candles, potpourri, fresh cut flowers and plug-in deodorizers are all excellent options to bring a sense of freshness into a room.
Tags: bed, bedding, bedroom, design, furniture, interior design, romance, romantic bedroom
9 Signs Your Frenemy’s Designer Bag Is Fake …
by Olga Moore on Jan.09, 2009, under lose weight
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Let’s face it, we all have frenemies, and there is nothing worse than running into one of them looking fabulous and showing off her new designer bag… unless… the bag she is so proud of… is not authentic!
I know it’s bitchy, but, come on, wouldn’t you want to know if that Prada on her shoulder is fake? ;)
Well, here are a few ways you can find out!
1. Find out how much she paid for it …
And then compare it to the price on the designer website or at a reliable online store (like saks.com, e-luxury.com, neimanmarcus.com, net-a-porter.com etc.).
No matter how great the clearance is, a good designer bag can not cost less than $450 - $500 (and this is the lowest Gucci went this season for their $1200 clutches).
So if she says she was just that lucky to get the bag at a huge sale for $200, your dear frenemy is lying and that bag is as fake as her extensions…
11 Fabulous Designer Accessories to Start Saving Money for …
by Olga Moore on Jan.09, 2009, under lose weight
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You know how they say that money do not buy style? Well, from what I’ve seen, it’s not completely true, especially when it comes to accessories, and I am talking, shoes, bags, jewelry…
Just take a look at the pictures of fabulous designer accessories below and you’ll see what I mean:
1. Pierre Hardy cutout blue satin sandals, price upon request. Visit pierrehardy.com.
2. Louis Vuitton monogram vernis cosmetic pouch, $430. Visit louisvuitton.com.
3. Dior “Egratigna Angelique” ring, price upon request. Visit dior.com.
10 Tips on Buying Fabulous Shoes…
4. Tiffany diamond stud earrings, $2000, visit tiffany.com.
5. Dior “Lady Dior” large clutch, $950, visit saks.com.
6. Tiffany diamond flower ring, $3900, visit tiffany.com.
Tags: Accessories, accessory, designer accessories, Designer Bags, Designer Jewelry, Designer Shoes, fab find, Style
5 Relationship Tips from Matthew Broderick and Sarah Jessica Parker …
by Diana Feather on Jan.08, 2009, under lose weight
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Sarah Jessica Parker’s character may have talked about her intimate relationships in “Sex in the City”, but this New York girl’s real life relationship with husband Matthew Broderick is kept under lock and key. And keeping their 11 year marriage to themselves is only part of how they stay true to their nuptials.
1. Although you should keep some things to yourself…
Don’t go out of your way to be such a secluded couple. I think you can achieve privacy without going overboard. With my realtionship privacy is important, but we don’t write it in bold letters to our friends and family that we’re private.
It’s not hard to be a private couple. I see some people who actually do it really well, and then I see people who make me skeptical about their deep desire to be so private,” Parker told Elle magazine.
*Sarah Jessica Parker’s Upcoming Fragrance
2. Find stability within your day…
Juggling work, play, and family time can be a tough job. As for my fiance and I, we try to make a routine out of our week when we can. And we try to make sure Thursdays are set aside for each other after we get home from work.
I try to be home to tuck him in at least four nights a week, and if I’m not, he’s not letting me get away with anything,” Parker said about her 5 year old son James.
*How to Get Your Guy to Share with the Housework
3. Don’t argue over the small stuff…
Little things like taking care of the house shouldn’t get between you. Sometimes we just want to come home and relax, but then we remember that there are dishes to be put away, clothes to be folded, and towels to be picked up off the floor. If I don’t get to it then I know he will, and if he doesn’t get to it, he knows I will. Eventually it will get done, but there are more important things in any relationship than arguing over who didn’t clean the dishes.
…every Sunday night I clean the house, organize, put things away, give things away, make stacks, blah, blah, blah. He has no interest. You know what? If that’s the biggest flaw, I gotta learn to live with that,” Parker admitted.
*Essential Dating Lessons from Sex and the City
Tags: Advice, Celebrities, children, Home, Matthew Broderick, Relationship, Sarah Jessica Parker, work
Make and find Healthy Paranthas
by Fitho on Jan.08, 2009, under lose weight
???Healthy Parathas??? (paranthas) sounds unbelievable, but there are options to make a paratha healthier. Use less ghee/oil and make it from whole wheat (atta), as opposed to refined wheat (maida). Whole wheat has more fiber, protein and vitamins, than refined wheat. Refined wheat (maida) also makes your blood sugar spike, due to its high glycemic index, and it make you fat.
You can do this at home, but when you go out, its tough. We love our parathas, but not the lard that comes with them. So, we mostly stick with eating rotis when eating out. The restaurants just don???t seem to understand that food can have flavour without dousing it in a vat of lard.
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But there is one place that serves healthy paranthas. Actually, a chain of restaurants in New Delhi, that serves over a 100 types of parathas- Not Just Paranthas.?? They have healthier versions of most paranthas called ???diet parathas???. These are made from whole grains, roasted instead of fried and served without ghee if you specify.
Eating the ???diet parantha??? is much better choice- its got fewer calories, less fat since they skip the ghee, more fiber and protein since its made from whole grains, and does not promote fat storage, since its not made from refined wheat (maida). Its a no-brainer 
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Want health tips in your email on how to reduce weight, lose fat, gain muscle and get fit? Email ???subscribe??? to thelist@fitho.in, or use the news feed!
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10 Brands to Buy Perfect High Waist Jeans from …
by Bevs Lim on Jan.07, 2009, under lose weight
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High waisted jeans are one of the most popular styles around this season. They are featured in all the fashion shows, and the brilliant news is that they suit everyone!
While some people are apprehensive about trying a pair on, the high waist automatically gives a slim silhouette and avoids builders bums, which aren’t attractive on anyone!!!
1. Acne
Acne offers high waist jeans in black, navy and blue. The styles vary from simple zip up to large buttons, and you can also get high waist cords, in red, black and brown. Not a unique collection, but the jeans are well made, and the style needs to be kept simple for this look to work.
Visit acnejeans.com
2. Cheap Monday
Check out cheapmonday.com for their latest collection of jeans. They only offer two high waist styles, in dark and light blue. However, if you’re looking for a pair to team with anything, then these jeans are always well made and stylish.
Visit cheapmonday.com
5 Steps to Buying Perfect Jeans…
3. Diesel
Diesel.com offers the newest range, which features high waist jeans in some very sexy designs. From baggy to hip hugging styles, there’s a big range available and they are very unique. Check the measurement guide before you order, though, because sizes can be a little big.
Visit diesel.com
4. Evisu
Evisu.com currently doesn’t show any products in the high waist range, but according to sources some are coming very soon, so keep your eyes peeled!!!
VIsit evisu.com
18 Brands to Buy Perfect Skinny Jeans from…
5. Guess
There is only one high waist style available from Guess right now, but true to their roots it’s available in everything from green to black. The denim is always high quality, and the sizes are accurate.
Visit guess.com
Tags: brands to buy high waist jeans from, denim, denim brands, fashionable denim, fashionable jeans, high waist jeans, Jeans, jeans brands, perfect high waist jeans, perfect jeans, Style
